Calories in Braised Cooked Select Trimmed To 0" Fat Separable Lean And Fat Boneless Under Blade Steak Chuck Beef
261.00
kcal29.20
g0.00
g16.00
g0.00
g0.00
gCurious about the nutritional profile of braised cooked select trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked select trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef provides 261.00 calories, 29.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 261.00 kcal | 29.20g | 0.00g | 16.00g |
| 1 oz (28g) | 73 kcal | 8.2g | 0.0g | 4.5g |
| oz (85g) | 222 kcal | 24.8g | 0.0g | 13.6g |
| steak (454g) | 1185 kcal | 132.6g | 0.0g | 72.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.72 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 14.00 mg |
| Iron | 2.76 mg |
| Magnesium | 20.00 mg |
| Potassium | 270.00 mg |
| Sodium | 66.00 mg |
| Zinc | 9.59 mg |
Nutrition FAQs
How many calories is in braised cooked select trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef?
100 grams of braised cooked select trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef contains exactly 261.00 calories.
How many calories is in 1 oz of braised cooked select trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef?
A single oz (85g) of braised cooked select trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef provides 222 calories.
Can I eat braised cooked select trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef on a keto diet?
Yes, braised cooked select trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is braised cooked select trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef a good source of protein?
Yes, it is high in protein with 29.20g per 100g, making it great for muscle growth.