Calories in Braised Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Boneless Under Blade Steak Chuck Beef
284.00
kcal27.60
g0.00
g19.30
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef provides 284.00 calories, 27.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 284.00 kcal | 27.60g | 0.00g | 19.30g |
| 1 oz (28g) | 80 kcal | 7.7g | 0.0g | 5.4g |
| oz (85g) | 241 kcal | 23.5g | 0.0g | 16.4g |
| steak (445g) | 1264 kcal | 122.8g | 0.0g | 85.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin D | 6.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.80 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 14.00 mg |
| Iron | 2.82 mg |
| Magnesium | 20.00 mg |
| Potassium | 275.00 mg |
| Sodium | 64.00 mg |
| Zinc | 9.52 mg |
Nutrition FAQs
How much protein does braised cooked choice trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef have?
Yes, it is high in protein with 27.60g per 100g, making it great for muscle growth.
Is braised cooked choice trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef keto-friendly?
Yes, braised cooked choice trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of braised cooked choice trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef?
A single oz (85g) of braised cooked choice trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef provides 241 calories.
How many calories is in 1 steak of braised cooked choice trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef?
A single steak (445g) of braised cooked choice trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef provides 1264 calories.