Calories in Raw Choice Trimmed To 0" Fat Separable Lean And Fat Denver Cut Boneless Under Blade Center Steak Chuck Beef
189.00
kcal18.80
g0.53
g12.40
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef provides 189.00 calories, 18.80g of protein, and 0.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 189.00 kcal | 18.80g | 0.53g | 12.40g |
| 1 oz (28g) | 53 kcal | 5.3g | 0.1g | 3.5g |
| steak (483g) | 913 kcal | 90.8g | 2.6g | 59.9g |
| oz (113g) | 214 kcal | 21.2g | 0.6g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.32 mg |
| Pantothenic Acid (B5) | 0.85 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 11.00 mg |
| Iron | 2.37 mg |
| Magnesium | 20.00 mg |
| Potassium | 312.00 mg |
| Sodium | 75.00 mg |
| Zinc | 7.32 mg |
Nutrition FAQs
Can I eat raw choice trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef on a keto diet?
Yes, raw choice trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef is highly keto-friendly with only 0.53g of carbs per 100g.
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef provides 214 calories.
How much protein does raw choice trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef have?
Yes, it is high in protein with 18.80g per 100g, making it great for muscle growth.
How many calories is in raw choice trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef?
100 grams of raw choice trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef contains exactly 189.00 calories.