Calories in Raw All Grades Trimmed To 0" Fat Separable Lean And Fat Denver Cut Boneless Under Blade Center Steak Chuck Beef
182.00
kcal19.00
g0.36
g11.60
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef provides 182.00 calories, 19.00g of protein, and 0.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 182.00 kcal | 19.00g | 0.36g | 11.60g |
| 1 oz (28g) | 51 kcal | 5.3g | 0.1g | 3.2g |
| oz (113g) | 206 kcal | 21.5g | 0.4g | 13.1g |
| steak (473g) | 861 kcal | 89.9g | 1.7g | 54.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.25 mg |
| Pantothenic Acid (B5) | 0.79 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 11.00 mg |
| Iron | 2.38 mg |
| Magnesium | 20.00 mg |
| Potassium | 315.00 mg |
| Sodium | 76.00 mg |
| Zinc | 7.40 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef?
100 grams of raw all grades trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef contains exactly 182.00 calories.
How many calories is in 1 steak of raw all grades trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef?
A single steak (473g) of raw all grades trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef provides 861 calories.
Is raw all grades trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef a good source of protein?
Yes, it is high in protein with 19.00g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef provides 206 calories.
How many carbs is in raw all grades trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef for ketosis?
Yes, raw all grades trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef is highly keto-friendly with only 0.36g of carbs per 100g.