Calories in Braised Cooked All Grades Trimmed To 0" Fat Separable Lean Only Boneless Under Blade Steak Chuck Beef
219.00
kcal31.40
g0.00
g10.40
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 0" fat separable lean only boneless under blade steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 0" fat separable lean only boneless under blade steak chuck beef provides 219.00 calories, 31.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 219.00 kcal | 31.40g | 0.00g | 10.40g |
| 1 oz (28g) | 61 kcal | 8.8g | 0.0g | 2.9g |
| oz (85g) | 186 kcal | 26.7g | 0.0g | 8.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.98 mg |
| Pantothenic Acid (B5) | 0.78 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 14.00 mg |
| Iron | 3.21 mg |
| Magnesium | 22.00 mg |
| Potassium | 308.00 mg |
| Sodium | 65.00 mg |
| Zinc | 11.40 mg |
Nutrition FAQs
How many calories is in 1 oz of braised cooked all grades trimmed to 0" fat separable lean only boneless under blade steak chuck beef?
A single oz (85g) of braised cooked all grades trimmed to 0" fat separable lean only boneless under blade steak chuck beef provides 186 calories.
Can I eat braised cooked all grades trimmed to 0" fat separable lean only boneless under blade steak chuck beef on a keto diet?
Yes, braised cooked all grades trimmed to 0" fat separable lean only boneless under blade steak chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does braised cooked all grades trimmed to 0" fat separable lean only boneless under blade steak chuck beef help build muscle?
Yes, it is high in protein with 31.40g per 100g, making it great for muscle growth.
How many calories is in braised cooked all grades trimmed to 0" fat separable lean only boneless under blade steak chuck beef?
100 grams of braised cooked all grades trimmed to 0" fat separable lean only boneless under blade steak chuck beef contains exactly 219.00 calories.