Calories in Braised Cooked Select Separable Lean And Fat Chuck For Stew Beef
186.00
kcal32.30
g0.00
g6.34
g0.00
g0.00
gCurious about the nutritional profile of braised cooked select separable lean and fat chuck for stew beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked select separable lean and fat chuck for stew beef provides 186.00 calories, 32.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 186.00 kcal | 32.30g | 0.00g | 6.34g |
| 1 oz (28g) | 52 kcal | 9.0g | 0.0g | 1.8g |
| oz (85g) | 158 kcal | 27.5g | 0.0g | 5.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 4.85 mg |
| Pantothenic Acid (B5) | 0.70 mg |
| Vitamin B6 | 0.52 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 15.00 mg |
| Iron | 2.84 mg |
| Magnesium | 23.00 mg |
| Potassium | 320.00 mg |
| Sodium | 68.00 mg |
| Zinc | 8.47 mg |
Nutrition FAQs
How many carbs is in braised cooked select separable lean and fat chuck for stew beef for ketosis?
Yes, braised cooked select separable lean and fat chuck for stew beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does braised cooked select separable lean and fat chuck for stew beef help build muscle?
Yes, it is high in protein with 32.30g per 100g, making it great for muscle growth.
How many calories is in 1 oz of braised cooked select separable lean and fat chuck for stew beef?
A single oz (85g) of braised cooked select separable lean and fat chuck for stew beef provides 158 calories.
How many calories is in braised cooked select separable lean and fat chuck for stew beef?
100 grams of braised cooked select separable lean and fat chuck for stew beef contains exactly 186.00 calories.