Calories in Braised Cooked All Grades Trimmed To 0" Fat Separable Lean Only Boneless Shoulder Pot Roast Beef
196.00
kcal31.50
g0.00
g7.78
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 0" fat separable lean only boneless shoulder pot roast beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 0" fat separable lean only boneless shoulder pot roast beef provides 196.00 calories, 31.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 31.50g | 0.00g | 7.78g |
| 1 oz (28g) | 55 kcal | 8.8g | 0.0g | 2.2g |
| oz (85g) | 167 kcal | 26.8g | 0.0g | 6.6g |
| roast (787g) | 1543 kcal | 247.9g | 0.0g | 61.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.72 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 13.00 mg |
| Iron | 3.60 mg |
| Magnesium | 25.00 mg |
| Potassium | 359.00 mg |
| Sodium | 61.00 mg |
| Zinc | 9.44 mg |
Nutrition FAQs
How many calories is in 1 roast of braised cooked all grades trimmed to 0" fat separable lean only boneless shoulder pot roast beef?
A single roast (787g) of braised cooked all grades trimmed to 0" fat separable lean only boneless shoulder pot roast beef provides 1543 calories.
Is braised cooked all grades trimmed to 0" fat separable lean only boneless shoulder pot roast beef keto-friendly?
Yes, braised cooked all grades trimmed to 0" fat separable lean only boneless shoulder pot roast beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in braised cooked all grades trimmed to 0" fat separable lean only boneless shoulder pot roast beef?
100 grams of braised cooked all grades trimmed to 0" fat separable lean only boneless shoulder pot roast beef contains exactly 196.00 calories.
Does braised cooked all grades trimmed to 0" fat separable lean only boneless shoulder pot roast beef help build muscle?
Yes, it is high in protein with 31.50g per 100g, making it great for muscle growth.
How many calories is in 1 oz of braised cooked all grades trimmed to 0" fat separable lean only boneless shoulder pot roast beef?
A single oz (85g) of braised cooked all grades trimmed to 0" fat separable lean only boneless shoulder pot roast beef provides 167 calories.