Calories in Braised Cooked Select Trimmed To 0" Fat Separable Lean Only Boneless Shoulder Pot Roast Beef
190.00
kcal31.70
g0.00
g7.02
g0.00
g0.00
gCurious about the nutritional profile of braised cooked select trimmed to 0" fat separable lean only boneless shoulder pot roast beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked select trimmed to 0" fat separable lean only boneless shoulder pot roast beef provides 190.00 calories, 31.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 190.00 kcal | 31.70g | 0.00g | 7.02g |
| 1 oz (28g) | 53 kcal | 8.9g | 0.0g | 2.0g |
| oz (85g) | 162 kcal | 26.9g | 0.0g | 6.0g |
| roast (779g) | 1480 kcal | 246.9g | 0.0g | 54.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.40 mg |
| Pantothenic Acid (B5) | 0.81 mg |
| Vitamin B6 | 0.59 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 13.00 mg |
| Iron | 3.36 mg |
| Magnesium | 27.00 mg |
| Potassium | 360.00 mg |
| Sodium | 63.00 mg |
| Zinc | 9.53 mg |
Nutrition FAQs
How much protein does braised cooked select trimmed to 0" fat separable lean only boneless shoulder pot roast beef have?
Yes, it is high in protein with 31.70g per 100g, making it great for muscle growth.
How many calories is in braised cooked select trimmed to 0" fat separable lean only boneless shoulder pot roast beef?
100 grams of braised cooked select trimmed to 0" fat separable lean only boneless shoulder pot roast beef contains exactly 190.00 calories.
How many calories is in 1 roast of braised cooked select trimmed to 0" fat separable lean only boneless shoulder pot roast beef?
A single roast (779g) of braised cooked select trimmed to 0" fat separable lean only boneless shoulder pot roast beef provides 1480 calories.
Can I eat braised cooked select trimmed to 0" fat separable lean only boneless shoulder pot roast beef on a keto diet?
Yes, braised cooked select trimmed to 0" fat separable lean only boneless shoulder pot roast beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of braised cooked select trimmed to 0" fat separable lean only boneless shoulder pot roast beef?
A single oz (85g) of braised cooked select trimmed to 0" fat separable lean only boneless shoulder pot roast beef provides 162 calories.