Calories in Raw All Grades Trimmed To 0" Fat Separable Lean Only Boneless Chuck Eye Country-style Ribs Beef
146.00
kcal21.00
g0.00
g6.95
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef provides 146.00 calories, 21.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 146.00 kcal | 21.00g | 0.00g | 6.95g |
| 1 oz (28g) | 41 kcal | 5.9g | 0.0g | 1.9g |
| piece (331g) | 483 kcal | 69.5g | 0.0g | 23.0g |
| oz (113g) | 165 kcal | 23.7g | 0.0g | 7.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.17 mg |
| Pantothenic Acid (B5) | 0.71 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 15.00 mg |
| Iron | 2.24 mg |
| Magnesium | 18.00 mg |
| Potassium | 317.00 mg |
| Sodium | 82.00 mg |
| Zinc | 7.44 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef?
100 grams of raw all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef contains exactly 146.00 calories.
Can I eat raw all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef on a keto diet?
Yes, raw all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece of raw all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef?
A single piece (331g) of raw all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef provides 483 calories.
Does raw all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef help build muscle?
Yes, it is high in protein with 21.00g per 100g, making it great for muscle growth.