Calories in Raw Select Trimmed To 0" Fat Separable Lean Only Boneless Chuck Eye Country-style Ribs Beef
137.00
kcal21.10
g0.00
g5.89
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef provides 137.00 calories, 21.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 137.00 kcal | 21.10g | 0.00g | 5.89g |
| 1 oz (28g) | 38 kcal | 5.9g | 0.0g | 1.6g |
| oz (113g) | 155 kcal | 23.8g | 0.0g | 6.7g |
| piece (340g) | 466 kcal | 71.7g | 0.0g | 20.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.25 mg |
| Pantothenic Acid (B5) | 0.74 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 15.00 mg |
| Iron | 2.08 mg |
| Magnesium | 18.00 mg |
| Potassium | 293.00 mg |
| Sodium | 82.00 mg |
| Zinc | 6.53 mg |
Nutrition FAQs
How much protein does raw select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef have?
Yes, it is high in protein with 21.10g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef provides 155 calories.
How many calories is in raw select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef?
100 grams of raw select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef contains exactly 137.00 calories.
Can I eat raw select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef on a keto diet?
Yes, raw select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef is highly keto-friendly with only 0.00g of carbs per 100g.