Calories in Raw All Grades Trimmed To 1/8" Fat Separable Lean Only Lip-on Boneless Rib Eye Steak/roast Beef
156.00
kcal22.00
g0.00
g7.54
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef provides 156.00 calories, 22.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 156.00 kcal | 22.00g | 0.00g | 7.54g |
| 1 oz (28g) | 44 kcal | 6.2g | 0.0g | 2.1g |
| roast (2155g) | 3362 kcal | 474.1g | 0.0g | 162.5g |
| steak (361g) | 563 kcal | 79.4g | 0.0g | 27.2g |
| oz (113g) | 176 kcal | 24.9g | 0.0g | 8.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 3.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.56 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 6.00 mg |
| Iron | 1.94 mg |
| Magnesium | 23.00 mg |
| Potassium | 276.00 mg |
| Sodium | 56.00 mg |
| Zinc | 5.67 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef?
100 grams of raw all grades trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef contains exactly 156.00 calories.
How many calories is in 1 steak of raw all grades trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef?
A single steak (361g) of raw all grades trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef provides 563 calories.
Can I eat raw all grades trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef on a keto diet?
Yes, raw all grades trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw all grades trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef a good source of protein?
Yes, it is high in protein with 22.00g per 100g, making it great for muscle growth.