Calories in Raw Choice Trimmed To 0" Fat Separable Lean And Fat Boneless Chuck Eye Steak Beef
227.00
kcal18.90
g0.00
g16.80
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean and fat boneless chuck eye steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean and fat boneless chuck eye steak beef provides 227.00 calories, 18.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 227.00 kcal | 18.90g | 0.00g | 16.80g |
| 1 oz (28g) | 64 kcal | 5.3g | 0.0g | 4.7g |
| steak (382g) | 867 kcal | 72.2g | 0.0g | 64.2g |
| oz (113g) | 257 kcal | 21.4g | 0.0g | 19.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.34 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 2.74 mcg |
| Calcium | 14.00 mg |
| Iron | 2.10 mg |
| Magnesium | 19.00 mg |
| Potassium | 330.00 mg |
| Sodium | 66.00 mg |
| Zinc | 7.30 mg |
Nutrition FAQs
Is raw choice trimmed to 0" fat separable lean and fat boneless chuck eye steak beef a good source of protein?
Yes, it is high in protein with 18.90g per 100g, making it great for muscle growth.
Is raw choice trimmed to 0" fat separable lean and fat boneless chuck eye steak beef keto-friendly?
Yes, raw choice trimmed to 0" fat separable lean and fat boneless chuck eye steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw choice trimmed to 0" fat separable lean and fat boneless chuck eye steak beef?
100 grams of raw choice trimmed to 0" fat separable lean and fat boneless chuck eye steak beef contains exactly 227.00 calories.
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean and fat boneless chuck eye steak beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean and fat boneless chuck eye steak beef provides 257 calories.