Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Boneless Eye Of Round Roast Round Beef
120.00
kcal23.30
g0.00
g3.00
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef provides 120.00 calories, 23.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 120.00 kcal | 23.30g | 0.00g | 3.00g |
| 1 oz (28g) | 34 kcal | 6.5g | 0.0g | 0.8g |
| oz (113g) | 136 kcal | 26.3g | 0.0g | 3.4g |
| roast (699g) | 839 kcal | 162.9g | 0.0g | 21.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.55 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 13.00 mg |
| Iron | 1.37 mg |
| Magnesium | 11.00 mg |
| Potassium | 309.00 mg |
| Sodium | 50.00 mg |
| Zinc | 3.36 mg |
Nutrition FAQs
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef provides 136 calories.
Can I eat raw select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef on a keto diet?
Yes, raw select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef?
100 grams of raw select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef contains exactly 120.00 calories.
Does raw select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef help build muscle?
Yes, it is high in protein with 23.30g per 100g, making it great for muscle growth.