Calories in Raw Select Separable Lean And Fat Carcass Beef
278.00
kcal17.50
g0.00
g22.60
g0.00
g0.00
gCurious about the nutritional profile of raw select separable lean and fat carcass beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select separable lean and fat carcass beef provides 278.00 calories, 17.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 278.00 kcal | 17.50g | 0.00g | 22.60g |
| 1 oz (28g) | 78 kcal | 4.9g | 0.0g | 6.3g |
| oz (28g) | 79 kcal | 5.0g | 0.0g | 6.4g |
| lb (454g) | 1261 kcal | 79.4g | 0.0g | 102.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.54 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 2.69 mcg |
| Calcium | 8.00 mg |
| Iron | 1.85 mg |
| Magnesium | 17.00 mg |
| Potassium | 271.00 mg |
| Sodium | 59.00 mg |
| Zinc | 3.59 mg |
Nutrition FAQs
How many calories is in 1 oz of raw select separable lean and fat carcass beef?
A single oz (28g) of raw select separable lean and fat carcass beef provides 79 calories.
How many calories is in raw select separable lean and fat carcass beef?
100 grams of raw select separable lean and fat carcass beef contains exactly 278.00 calories.
Does raw select separable lean and fat carcass beef help build muscle?
Yes, it is high in protein with 17.50g per 100g, making it great for muscle growth.
Can I eat raw select separable lean and fat carcass beef on a keto diet?
Yes, raw select separable lean and fat carcass beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 lb of raw select separable lean and fat carcass beef?
A single lb (454g) of raw select separable lean and fat carcass beef provides 1261 calories.