Calories in Broiled Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Steak Flank Beef
202.00
kcal27.60
g0.00
g9.31
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked choice trimmed to 0" fat separable lean and fat steak flank beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked choice trimmed to 0" fat separable lean and fat steak flank beef provides 202.00 calories, 27.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 202.00 kcal | 27.60g | 0.00g | 9.31g |
| 1 oz (28g) | 57 kcal | 7.7g | 0.0g | 2.6g |
| oz (85g) | 172 kcal | 23.5g | 0.0g | 7.9g |
| steak (yield from 483 g raw meat) (387g) | 782 kcal | 106.8g | 0.0g | 36.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.39 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 7.47 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 1.82 mcg |
| Calcium | 18.00 mg |
| Iron | 1.80 mg |
| Magnesium | 22.00 mg |
| Potassium | 326.00 mg |
| Sodium | 53.00 mg |
| Zinc | 4.79 mg |
Nutrition FAQs
Can I eat broiled cooked choice trimmed to 0" fat separable lean and fat steak flank beef on a keto diet?
Yes, broiled cooked choice trimmed to 0" fat separable lean and fat steak flank beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of broiled cooked choice trimmed to 0" fat separable lean and fat steak flank beef?
A single oz (85g) of broiled cooked choice trimmed to 0" fat separable lean and fat steak flank beef provides 172 calories.
Is broiled cooked choice trimmed to 0" fat separable lean and fat steak flank beef a good source of protein?
Yes, it is high in protein with 27.60g per 100g, making it great for muscle growth.
How many calories is in broiled cooked choice trimmed to 0" fat separable lean and fat steak flank beef?
100 grams of broiled cooked choice trimmed to 0" fat separable lean and fat steak flank beef contains exactly 202.00 calories.