Calories in Braised Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Flat Half Brisket Beef
221.00
kcal32.20
g0.00
g9.24
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice trimmed to 0" fat separable lean and fat flat half brisket beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 0" fat separable lean and fat flat half brisket beef provides 221.00 calories, 32.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 221.00 kcal | 32.20g | 0.00g | 9.24g |
| 1 oz (28g) | 62 kcal | 9.0g | 0.0g | 2.6g |
| oz (85g) | 188 kcal | 27.4g | 0.0g | 7.9g |
| steak (Yield from 448 g raw meat) (293g) | 648 kcal | 94.3g | 0.0g | 27.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.44 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.50 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 2.62 mcg |
| Calcium | 17.00 mg |
| Iron | 2.75 mg |
| Magnesium | 21.00 mg |
| Potassium | 254.00 mg |
| Sodium | 52.00 mg |
| Zinc | 7.23 mg |
Nutrition FAQs
How many carbs is in braised cooked choice trimmed to 0" fat separable lean and fat flat half brisket beef for ketosis?
Yes, braised cooked choice trimmed to 0" fat separable lean and fat flat half brisket beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does braised cooked choice trimmed to 0" fat separable lean and fat flat half brisket beef help build muscle?
Yes, it is high in protein with 32.20g per 100g, making it great for muscle growth.
How many calories is in 1 steak (yield from 448 g raw meat) of braised cooked choice trimmed to 0" fat separable lean and fat flat half brisket beef?
A single steak (yield from 448 g raw meat) (293g) of braised cooked choice trimmed to 0" fat separable lean and fat flat half brisket beef provides 648 calories.
How many calories is in braised cooked choice trimmed to 0" fat separable lean and fat flat half brisket beef?
100 grams of braised cooked choice trimmed to 0" fat separable lean and fat flat half brisket beef contains exactly 221.00 calories.