Calories in Raw Choice Trimmed To 1/4" Fat Separable Lean Only Shank Crosscuts Beef
128.00
kcal21.80
g0.00
g3.85
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 1/4" fat separable lean only shank crosscuts beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 1/4" fat separable lean only shank crosscuts beef provides 128.00 calories, 21.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 128.00 kcal | 21.80g | 0.00g | 3.85g |
| 1 oz (28g) | 36 kcal | 6.1g | 0.0g | 1.1g |
| lb (454g) | 581 kcal | 98.9g | 0.0g | 17.5g |
| oz (28g) | 36 kcal | 6.2g | 0.0g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.74 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 3.33 mcg |
| Calcium | 20.00 mg |
| Iron | 2.32 mg |
| Magnesium | 14.00 mg |
| Potassium | 387.00 mg |
| Sodium | 63.00 mg |
| Zinc | 6.94 mg |
Nutrition FAQs
Can I eat raw choice trimmed to 1/4" fat separable lean only shank crosscuts beef on a keto diet?
Yes, raw choice trimmed to 1/4" fat separable lean only shank crosscuts beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 lb of raw choice trimmed to 1/4" fat separable lean only shank crosscuts beef?
A single lb (454g) of raw choice trimmed to 1/4" fat separable lean only shank crosscuts beef provides 581 calories.
How many calories is in 1 oz of raw choice trimmed to 1/4" fat separable lean only shank crosscuts beef?
A single oz (28g) of raw choice trimmed to 1/4" fat separable lean only shank crosscuts beef provides 36 calories.
How much protein does raw choice trimmed to 1/4" fat separable lean only shank crosscuts beef have?
Yes, it is high in protein with 21.80g per 100g, making it great for muscle growth.
How many calories is in raw choice trimmed to 1/4" fat separable lean only shank crosscuts beef?
100 grams of raw choice trimmed to 1/4" fat separable lean only shank crosscuts beef contains exactly 128.00 calories.