Calories in Broiled Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Small End (Ribs 10-12) Eye Rib Beef
265.00
kcal26.60
g0.00
g16.80
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef provides 265.00 calories, 26.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 265.00 kcal | 26.60g | 0.00g | 16.80g |
| 1 oz (28g) | 74 kcal | 7.4g | 0.0g | 4.7g |
| steak (yield from 297 g raw meat) (236g) | 625 kcal | 62.8g | 0.0g | 39.6g |
| oz (85g) | 225 kcal | 22.6g | 0.0g | 14.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.47 mg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 7.21 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 1.75 mcg |
| Calcium | 18.00 mg |
| Iron | 1.80 mg |
| Magnesium | 22.00 mg |
| Potassium | 326.00 mg |
| Sodium | 53.00 mg |
| Zinc | 4.79 mg |
Nutrition FAQs
How many calories is in 1 steak (yield from 297 g raw meat) of broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef?
A single steak (yield from 297 g raw meat) (236g) of broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef provides 625 calories.
How many calories is in broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef?
100 grams of broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef contains exactly 265.00 calories.
Is broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef keto-friendly?
Yes, broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef a good source of protein?
Yes, it is high in protein with 26.60g per 100g, making it great for muscle growth.