Calories in Raw Choice Trimmed To 0" Fat Separable Lean Only Small End (Ribs 10-12) Eye Rib Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

161.00

kcal
Protein

20.10

g
Carbs

0.00

g
Fat

8.30

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of raw choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef provides 161.00 calories, 20.10g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 161.00 kcal 20.10g 0.00g 8.30g
1 oz (28g) 45 kcal 5.6g 0.0g 2.3g
lb (454g) 730 kcal 91.2g 0.0g 37.6g
oz (28g) 46 kcal 5.7g 0.0g 2.4g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.74 mg
Pantothenic Acid (B5) 0.34 mg
Vitamin B6 0.42 mg
Folate (B9) 6.00 mcg
Vitamin B12 3.57 mcg
Calcium 10.00 mg
Iron 2.18 mg
Magnesium 22.00 mg
Potassium 373.00 mg
Sodium 63.00 mg
Zinc 4.66 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 169437)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in raw choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef for ketosis?

Yes, raw choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef?

A single oz (28g) of raw choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef provides 46 calories.

How many calories is in 1 lb of raw choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef?

A single lb (454g) of raw choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef provides 730 calories.

How many calories is in raw choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef?

100 grams of raw choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef contains exactly 161.00 calories.