Calories in Broiled Cooked Choice Trimmed To 0" Fat Separable Lean Only Small End (Ribs 10-12) Eye Rib Beef
205.00
kcal28.90
g0.00
g9.01
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef provides 205.00 calories, 28.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 205.00 kcal | 28.90g | 0.00g | 9.01g |
| 1 oz (28g) | 57 kcal | 8.1g | 0.0g | 2.5g |
| oz (85g) | 174 kcal | 24.6g | 0.0g | 7.7g |
| steak (yield from 297g raw meat) (236g) | 484 kcal | 68.2g | 0.0g | 21.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.41 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 8.52 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.60 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 1.80 mcg |
| Calcium | 16.00 mg |
| Iron | 1.98 mg |
| Magnesium | 25.00 mg |
| Potassium | 363.00 mg |
| Sodium | 60.00 mg |
| Zinc | 5.49 mg |
Nutrition FAQs
How many calories is in 1 oz of broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef?
A single oz (85g) of broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef provides 174 calories.
Can I eat broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef on a keto diet?
Yes, broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef have?
Yes, it is high in protein with 28.90g per 100g, making it great for muscle growth.
How many calories is in broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef?
100 grams of broiled cooked choice trimmed to 0" fat separable lean only small end (ribs 10-12) eye rib beef contains exactly 205.00 calories.