Calories in Braised Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Steak Flank Beef
263.00
kcal27.00
g0.00
g16.40
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice trimmed to 0" fat separable lean and fat steak flank beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 0" fat separable lean and fat steak flank beef provides 263.00 calories, 27.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 263.00 kcal | 27.00g | 0.00g | 16.40g |
| 1 oz (28g) | 74 kcal | 7.6g | 0.0g | 4.6g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g) | 689 kcal | 70.7g | 0.0g | 43.0g |
| oz (85g) | 224 kcal | 22.9g | 0.0g | 13.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.42 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 6.00 mg |
| Iron | 3.33 mg |
| Magnesium | 23.00 mg |
| Potassium | 337.00 mg |
| Sodium | 70.00 mg |
| Zinc | 5.77 mg |
Nutrition FAQs
How many calories is in braised cooked choice trimmed to 0" fat separable lean and fat steak flank beef?
100 grams of braised cooked choice trimmed to 0" fat separable lean and fat steak flank beef contains exactly 263.00 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked choice trimmed to 0" fat separable lean and fat steak flank beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g) of braised cooked choice trimmed to 0" fat separable lean and fat steak flank beef provides 689 calories.
Can I eat braised cooked choice trimmed to 0" fat separable lean and fat steak flank beef on a keto diet?
Yes, braised cooked choice trimmed to 0" fat separable lean and fat steak flank beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does braised cooked choice trimmed to 0" fat separable lean and fat steak flank beef have?
Yes, it is high in protein with 27.00g per 100g, making it great for muscle growth.