Calories in Raw Choice Trimmed To 0" Fat Separable Lean And Fat Steak Flank Beef
165.00
kcal21.20
g0.00
g8.29
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean and fat steak flank beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean and fat steak flank beef provides 165.00 calories, 21.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 165.00 kcal | 21.20g | 0.00g | 8.29g |
| 1 oz (28g) | 46 kcal | 5.9g | 0.0g | 2.3g |
| oz (113g) | 186 kcal | 24.0g | 0.0g | 9.4g |
| steak (202g) | 333 kcal | 42.8g | 0.0g | 16.7g |
| oz (28g) | 47 kcal | 6.0g | 0.0g | 2.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 6.84 mg |
| Pantothenic Acid (B5) | 0.62 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 27.00 mg |
| Iron | 1.55 mg |
| Magnesium | 22.00 mg |
| Potassium | 330.00 mg |
| Sodium | 54.00 mg |
| Zinc | 3.81 mg |
Nutrition FAQs
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean and fat steak flank beef?
A single oz (28g) of raw choice trimmed to 0" fat separable lean and fat steak flank beef provides 47 calories.
Can I eat raw choice trimmed to 0" fat separable lean and fat steak flank beef on a keto diet?
Yes, raw choice trimmed to 0" fat separable lean and fat steak flank beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw choice trimmed to 0" fat separable lean and fat steak flank beef?
100 grams of raw choice trimmed to 0" fat separable lean and fat steak flank beef contains exactly 165.00 calories.
How much protein does raw choice trimmed to 0" fat separable lean and fat steak flank beef have?
Yes, it is high in protein with 21.20g per 100g, making it great for muscle growth.