Calories in Raw Pumpkin Flowers
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
15.00
kcalProtein
1.03
gCarbs
3.28
gFat
0.07
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw pumpkin flowers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw pumpkin flowers provides 15.00 calories, 1.03g of protein, and 3.28g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 15.00 kcal | 1.03g | 3.28g | 0.07g |
| 1 oz (28g) | 4 kcal | 0.3g | 0.9g | 0.0g |
| flower (2g) | 0 kcal | 0.0g | 0.1g | 0.0g |
| cup (33g) | 5 kcal | 0.3g | 1.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1950.00 mcg |
| Vitamin C | 28.00 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.69 mg |
| Folate (B9) | 59.00 mcg |
| Calcium | 39.00 mg |
| Iron | 0.70 mg |
| Magnesium | 24.00 mg |
| Potassium | 173.00 mg |
| Sodium | 5.00 mg |
Nutrition FAQs
How many calories are in 1 flower of raw pumpkin flowers?
A single flower (2g) of raw pumpkin flowers provides 0 calories.
Is raw pumpkin flowers a good source of protein?
They contain 1.03g of protein per 100g, which is moderate.
How many calories are in raw pumpkin flowers?
100 grams of raw pumpkin flowers contains exactly 15.00 calories.
How many carbs are in raw pumpkin flowers for ketosis?
Yes, raw pumpkin flowers are highly keto-friendly with only 3.28g of carbs per 100g.