Calories in Raw Prickly Pears
Low Sugar
Instrument — Food Profile
100g
Calories
41.00
kcalProtein
0.73
gCarbs
9.57
gFat
0.51
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw prickly pears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw prickly pears provides 41.00 calories, 0.73g of protein, and 9.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 41.00 kcal | 0.73g | 9.57g | 0.51g |
| 1 oz (28g) | 11 kcal | 0.2g | 2.7g | 0.1g |
| fruit without refuse (103g) | 42 kcal | 0.8g | 9.9g | 0.5g |
| cup (149g) | 61 kcal | 1.1g | 14.3g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 14.00 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.46 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 56.00 mg |
| Iron | 0.30 mg |
| Magnesium | 85.00 mg |
| Potassium | 220.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
Is raw prickly pears keto-friendly?
No, raw prickly pears have 9.57g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 fruit without refuse of raw prickly pears?
A single fruit without refuse (103g) of raw prickly pears provides 42 calories.
Is raw prickly pears a good source of protein?
They contain 0.73g of protein per 100g, which is moderate.
How many calories are in raw prickly pears?
100 grams of raw prickly pears contains exactly 41.00 calories.
How many calories are in 1 cup of raw prickly pears?
A single cup (149g) of raw prickly pears provides 61 calories.