Calories in Raw Nopales
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
16.00
kcalProtein
1.32
gCarbs
3.33
gFat
0.09
gFiber
2.20
gSugar
1.15
gBurn It Off
Curious about the nutritional profile of raw nopales? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw nopales provides 16.00 calories, 1.32g of protein, and 3.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 16.00 kcal | 1.32g | 3.33g | 0.09g |
| 1 oz (28g) | 4 kcal | 0.4g | 0.9g | 0.0g |
| cup, sliced (86g) | 14 kcal | 1.1g | 2.9g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 9.30 mg |
| Vitamin K | 5.30 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 164.00 mg |
| Iron | 0.59 mg |
| Magnesium | 52.00 mg |
| Potassium | 257.00 mg |
| Sodium | 21.00 mg |
| Zinc | 0.25 mg |
Nutrition FAQs
How many calories are in raw nopales?
100 grams of raw nopales contains exactly 16.00 calories.
How many calories are in 1 cup, sliced of raw nopales?
A single cup, sliced (86g) of raw nopales provides 14 calories.
Is raw nopales keto-friendly?
Yes, raw nopales are highly keto-friendly with only 3.33g of carbs per 100g.
Is raw nopales a good source of protein?
They contain 1.32g of protein per 100g, which is moderate.