Calories in Raw Grape Leaves
Instrument — Food Profile
100g
Calories
93.00
kcalProtein
5.60
gCarbs
17.30
gFat
2.12
gFiber
11.00
gSugar
6.30
gBurn It Off
Curious about the nutritional profile of raw grape leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw grape leaves provides 93.00 calories, 5.60g of protein, and 17.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 93.00 kcal | 5.60g | 17.30g | 2.12g |
| 1 oz (28g) | 26 kcal | 1.6g | 4.8g | 0.6g |
| cup (14g) | 13 kcal | 0.8g | 2.4g | 0.3g |
| leaf (3g) | 3 kcal | 0.2g | 0.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 11.10 mg |
| Vitamin K | 109.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 2.36 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 83.00 mcg |
| Calcium | 363.00 mg |
| Iron | 2.63 mg |
| Magnesium | 95.00 mg |
| Potassium | 272.00 mg |
| Sodium | 9.00 mg |
| Zinc | 0.67 mg |
Nutrition FAQs
How much protein does raw grape leaves have?
They contain 5.60g of protein per 100g, which is moderate.
Is raw grape leaves keto-friendly?
No, raw grape leaves have 17.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 leaf of raw grape leaves?
A single leaf (3g) of raw grape leaves provides 3 calories.
How many calories are in 1 cup of raw grape leaves?
A single cup (14g) of raw grape leaves provides 13 calories.
How many calories are in raw grape leaves?
100 grams of raw grape leaves contains exactly 93.00 calories.