Calories in Canned Green Chili Peppers
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
21.00
kcalProtein
0.72
gCarbs
4.60
gFat
0.27
gFiber
1.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of canned green chili peppers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of canned green chili peppers provides 21.00 calories, 0.72g of protein, and 4.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 21.00 kcal | 0.72g | 4.60g | 0.27g |
| 1 oz (28g) | 6 kcal | 0.2g | 1.3g | 0.1g |
| cup (139g) | 29 kcal | 1.0g | 6.4g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 126.00 mcg |
| Vitamin C | 34.20 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.63 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 54.00 mcg |
| Calcium | 36.00 mg |
| Iron | 1.33 mg |
| Magnesium | 4.00 mg |
| Potassium | 113.00 mg |
| Sodium | 397.00 mg |
| Zinc | 0.09 mg |
Nutrition FAQs
Does canned green chili peppers help build muscle?
They contain 0.72g of protein per 100g, which is moderate.
How many calories are in canned green chili peppers?
100 grams of canned green chili peppers contains exactly 21.00 calories.
How many calories are in 1 cup of canned green chili peppers?
A single cup (139g) of canned green chili peppers provides 29 calories.
Can I eat canned green chili peppers on a keto diet?
Yes, canned green chili peppers are highly keto-friendly with only 4.60g of carbs per 100g.