Calories in Dried Cloud Ears Fungi
Low Sugar
Instrument — Food Profile
100g
Calories
284.00
kcalProtein
9.25
gCarbs
73.00
gFat
0.73
gFiber
70.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried cloud ears fungi? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dried cloud ears fungi provides 284.00 calories, 9.25g of protein, and 73.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 284.00 kcal | 9.25g | 73.00g | 0.73g |
| 1 oz (28g) | 80 kcal | 2.6g | 20.4g | 0.2g |
| piece (5g) | 13 kcal | 0.4g | 3.3g | 0.0g |
| cup (28g) | 80 kcal | 2.6g | 20.4g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.84 mg |
| Niacin (B3) | 6.27 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 38.00 mcg |
| Calcium | 159.00 mg |
| Iron | 5.88 mg |
| Magnesium | 83.00 mg |
| Potassium | 754.00 mg |
| Sodium | 35.00 mg |
| Zinc | 1.32 mg |
Nutrition FAQs
How many calories is in 1 cup of dried cloud ears fungi?
A single cup (28g) of dried cloud ears fungi provides 80 calories.
Is dried cloud ears fungi a good source of protein?
It contains 9.25g of protein per 100g, which is moderate.
Is dried cloud ears fungi keto-friendly?
No, dried cloud ears fungi has 73.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in dried cloud ears fungi?
100 grams of dried cloud ears fungi contains exactly 284.00 calories.