Calories in Raw Root Wasabi
Low Sugar
Instrument — Food Profile
100g
Calories
109.00
kcalProtein
4.80
gCarbs
23.50
gFat
0.63
gFiber
7.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw root wasabi? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw root wasabi provides 109.00 calories, 4.80g of protein, and 23.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 109.00 kcal | 4.80g | 23.50g | 0.63g |
| 1 oz (28g) | 31 kcal | 1.3g | 6.6g | 0.2g |
| cup, sliced (130g) | 142 kcal | 6.2g | 30.6g | 0.8g |
| root (169g) | 184 kcal | 8.1g | 39.7g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 35.00 mcg |
| Vitamin C | 41.90 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.74 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 128.00 mg |
| Iron | 1.03 mg |
| Magnesium | 69.00 mg |
| Potassium | 568.00 mg |
| Sodium | 17.00 mg |
| Zinc | 1.62 mg |
Nutrition FAQs
How many calories is in raw root wasabi?
100 grams of raw root wasabi contains exactly 109.00 calories.
How many calories is in 1 cup, sliced of raw root wasabi?
A single cup, sliced (130g) of raw root wasabi provides 142 calories.
How many carbs is in raw root wasabi for ketosis?
No, raw root wasabi has 23.50g of carbs per 100g, which may disrupt ketosis.
Is raw root wasabi a good source of protein?
It contains 4.80g of protein per 100g, which is moderate.