Calories in Unprepared Frozen Fiddlehead Ferns
Low Sugar
Instrument — Food Profile
100g
Calories
34.00
kcalProtein
4.31
gCarbs
5.74
gFat
0.35
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared frozen fiddlehead ferns? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared frozen fiddlehead ferns provides 34.00 calories, 4.31g of protein, and 5.74g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 4.31g | 5.74g | 0.35g |
| 1 oz (28g) | 10 kcal | 1.2g | 1.6g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 168.00 mcg |
| Vitamin C | 17.80 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 3.26 mg |
| Calcium | 24.00 mg |
| Iron | 0.73 mg |
| Magnesium | 19.00 mg |
| Potassium | 129.00 mg |
| Zinc | 0.71 mg |
Nutrition FAQs
How many calories are in unprepared frozen fiddlehead ferns?
100 grams of unprepared frozen fiddlehead ferns contains exactly 34.00 calories.
Can I eat unprepared frozen fiddlehead ferns on a keto diet?
No, unprepared frozen fiddlehead ferns have 5.74g of carbs per 100g, which may disrupt ketosis.
Is unprepared frozen fiddlehead ferns a good source of protein?
They contain 4.31g of protein per 100g, which is moderate.