Calories in Drained Solids Canned Straw Mushrooms
32.00
kcal3.83
g4.64
g0.68
g2.50
g0.00
gCurious about the nutritional profile of drained solids canned straw mushrooms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of drained solids canned straw mushrooms provides 32.00 calories, 3.83g of protein, and 4.64g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 3.83g | 4.64g | 0.68g |
| 1 oz (28g) | 9 kcal | 1.1g | 1.3g | 0.2g |
| piece (6g) | 2 kcal | 0.2g | 0.3g | 0.0g |
| cup (182g) | 58 kcal | 7.0g | 8.4g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.22 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 38.00 mcg |
| Calcium | 10.00 mg |
| Iron | 1.43 mg |
| Magnesium | 7.00 mg |
| Potassium | 78.00 mg |
| Sodium | 384.00 mg |
| Zinc | 0.67 mg |
Nutrition FAQs
Does drained solids canned straw mushrooms help build muscle?
They contain 3.83g of protein per 100g, which is moderate.
How many calories are in 1 piece of drained solids canned straw mushrooms?
A single piece (6g) of drained solids canned straw mushrooms provides 2 calories.
How many carbs are in drained solids canned straw mushrooms for ketosis?
Yes, drained solids canned straw mushrooms are highly keto-friendly with only 4.64g of carbs per 100g.
How many calories are in drained solids canned straw mushrooms?
100 grams of drained solids canned straw mushrooms contains exactly 32.00 calories.
How many calories are in 1 cup of drained solids canned straw mushrooms?
A single cup (182g) of drained solids canned straw mushrooms provides 58 calories.