Calories in Raw Oyster Mushrooms
Low Sugar
Instrument — Food Profile
100g
Calories
33.00
kcalProtein
3.31
gCarbs
6.09
gFat
0.41
gFiber
2.30
gSugar
1.11
gBurn It Off
Curious about the nutritional profile of raw oyster mushrooms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw oyster mushrooms provides 33.00 calories, 3.31g of protein, and 6.09g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 33.00 kcal | 3.31g | 6.09g | 0.41g |
| 1 oz (28g) | 9 kcal | 0.9g | 1.7g | 0.1g |
| small (15g) | 5 kcal | 0.5g | 0.9g | 0.1g |
| large (148g) | 49 kcal | 4.9g | 9.0g | 0.6g |
| cup sliced (86g) | 28 kcal | 2.8g | 5.2g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.70 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 4.96 mg |
| Pantothenic Acid (B5) | 1.29 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 38.00 mcg |
| Calcium | 3.00 mg |
| Iron | 1.33 mg |
| Magnesium | 18.00 mg |
| Potassium | 420.00 mg |
| Sodium | 18.00 mg |
| Zinc | 0.77 mg |
Nutrition FAQs
Is raw oyster mushrooms a good source of protein?
They contain 3.31g of protein per 100g, which is moderate.
Is raw oyster mushrooms keto-friendly?
No, raw oyster mushrooms have 6.09g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 large of raw oyster mushrooms?
A single large (148g) of raw oyster mushrooms provides 49 calories.
How many calories are in 1 cup sliced of raw oyster mushrooms?
A single cup sliced (86g) of raw oyster mushrooms provides 28 calories.
How many calories are in raw oyster mushrooms?
100 grams of raw oyster mushrooms contains exactly 33.00 calories.