Calories in Raw Jalapeno Peppers
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
0.91
gCarbs
6.50
gFat
0.37
gFiber
2.80
gSugar
4.12
gBurn It Off
Curious about the nutritional profile of raw jalapeno peppers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw jalapeno peppers provides 29.00 calories, 0.91g of protein, and 6.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 0.91g | 6.50g | 0.37g |
| 1 oz (28g) | 8 kcal | 0.3g | 1.8g | 0.1g |
| pepper (14g) | 4 kcal | 0.1g | 0.9g | 0.1g |
| cup, sliced (90g) | 26 kcal | 0.8g | 5.9g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 119.00 mg |
| Vitamin K | 18.50 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.28 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 27.00 mcg |
| Calcium | 12.00 mg |
| Iron | 0.25 mg |
| Magnesium | 15.00 mg |
| Potassium | 248.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.14 mg |
Nutrition FAQs
How much protein does raw jalapeno peppers have?
They contain 0.91g of protein per 100g, which is moderate.
How many carbs are in raw jalapeno peppers for ketosis?
No, raw jalapeno peppers have 6.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, sliced of raw jalapeno peppers?
A single cup, sliced (90g) of raw jalapeno peppers provides 26 calories.
How many calories are in 1 pepper of raw jalapeno peppers?
A single pepper (14g) of raw jalapeno peppers provides 4 calories.
How many calories are in raw jalapeno peppers?
100 grams of raw jalapeno peppers contains exactly 29.00 calories.