Calories in Cooked Napa Cabbage
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
12.00
kcalProtein
1.10
gCarbs
2.23
gFat
0.17
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked napa cabbage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked napa cabbage provides 12.00 calories, 1.10g of protein, and 2.23g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 12.00 kcal | 1.10g | 2.23g | 0.17g |
| 1 oz (28g) | 3 kcal | 0.3g | 0.6g | 0.0g |
| cup (109g) | 13 kcal | 1.2g | 2.4g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 263.00 mcg |
| Vitamin C | 3.20 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 43.00 mcg |
| Calcium | 29.00 mg |
| Iron | 0.74 mg |
| Magnesium | 8.00 mg |
| Potassium | 87.00 mg |
| Sodium | 11.00 mg |
| Zinc | 0.14 mg |
Nutrition FAQs
How many calories is in cooked napa cabbage?
100 grams of cooked napa cabbage contains exactly 12.00 calories.
How many calories is in 1 cup of cooked napa cabbage?
A single cup (109g) of cooked napa cabbage provides 13 calories.
Can I eat cooked napa cabbage on a keto diet?
Yes, cooked napa cabbage is highly keto-friendly with only 2.23g of carbs per 100g.
Is cooked napa cabbage a good source of protein?
It contains 1.10g of protein per 100g, which is moderate.