Calories in Raw In Pod Fava Beans
Instrument — Food Profile
100g
Calories
88.00
kcalProtein
7.92
gCarbs
17.60
gFat
0.73
gFiber
7.50
gSugar
9.21
gBurn It Off
Curious about the nutritional profile of raw in pod fava beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw in pod fava beans provides 88.00 calories, 7.92g of protein, and 17.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 7.92g | 17.60g | 0.73g |
| 1 oz (28g) | 25 kcal | 2.2g | 4.9g | 0.2g |
| pod (6g) | 5 kcal | 0.5g | 1.1g | 0.0g |
| cup (126g) | 111 kcal | 10.0g | 22.2g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 333.00 mcg |
| Vitamin C | 3.70 mg |
| Vitamin E | 1.16 mg |
| Vitamin K | 40.90 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 2.25 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 148.00 mcg |
| Calcium | 37.00 mg |
| Iron | 1.55 mg |
| Magnesium | 33.00 mg |
| Potassium | 332.00 mg |
| Sodium | 25.00 mg |
| Zinc | 1.00 mg |
Nutrition FAQs
How many carbs are in raw in pod fava beans for ketosis?
No, raw in pod fava beans have 17.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 pod of raw in pod fava beans?
A single pod (6g) of raw in pod fava beans provides 5 calories.
How many calories are in raw in pod fava beans?
100 grams of raw in pod fava beans contains exactly 88.00 calories.
Does raw in pod fava beans help build muscle?
They contain 7.92g of protein per 100g, which is moderate.