Calories in Raw Mixed Species Spiny Lobster Crustaceans
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
112.00
kcalProtein
20.60
gCarbs
2.43
gFat
1.51
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw mixed species spiny lobster crustaceans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw mixed species spiny lobster crustaceans provides 112.00 calories, 20.60g of protein, and 2.43g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 112.00 kcal | 20.60g | 2.43g | 1.51g |
| 1 oz (28g) | 31 kcal | 5.8g | 0.7g | 0.4g |
| oz (85g) | 95 kcal | 17.5g | 2.1g | 1.3g |
| lobster (209g) | 234 kcal | 43.1g | 5.1g | 3.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 17.00 mcg |
| Vitamin C | 2.00 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 4.24 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 3.50 mcg |
| Calcium | 49.00 mg |
| Iron | 1.22 mg |
| Magnesium | 40.00 mg |
| Potassium | 180.00 mg |
| Sodium | 177.00 mg |
| Zinc | 5.67 mg |
Nutrition FAQs
Can I eat raw mixed species spiny lobster crustaceans on a keto diet?
Yes, raw mixed species spiny lobster crustaceans are highly keto-friendly with only 2.43g of carbs per 100g.
How many calories are in 1 oz of raw mixed species spiny lobster crustaceans?
A single oz (85g) of raw mixed species spiny lobster crustaceans provides 95 calories.
Is raw mixed species spiny lobster crustaceans a good source of protein?
Yes, they are high in protein with 20.60g per 100g, making them great for muscle growth.
How many calories are in 1 lobster of raw mixed species spiny lobster crustaceans?
A single lobster (209g) of raw mixed species spiny lobster crustaceans provides 234 calories.