Calories in Raw Mixed Species Clam Mollusks
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
86.00
kcalProtein
14.70
gCarbs
3.57
gFat
0.96
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw mixed species clam mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw mixed species clam mollusks provides 86.00 calories, 14.70g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 86.00 kcal | 14.70g | 3.57g | 0.96g |
| 1 oz (28g) | 24 kcal | 4.1g | 1.0g | 0.3g |
| small (9g) | 8 kcal | 1.3g | 0.3g | 0.1g |
| medium (15g) | 12 kcal | 2.1g | 0.5g | 0.1g |
| lb (with shell), yield after shell removed (68g) | 58 kcal | 10.0g | 2.4g | 0.7g |
| oz (85g) | 73 kcal | 12.5g | 3.0g | 0.8g |
| cup (with liquid and clams) (227g) | 195 kcal | 33.4g | 8.1g | 2.2g |
| large (20g) | 17 kcal | 2.9g | 0.7g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 90.00 mcg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.35 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 39.00 mg |
| Iron | 1.62 mg |
| Magnesium | 19.00 mg |
| Potassium | 46.00 mg |
| Sodium | 601.00 mg |
| Zinc | 0.51 mg |
Nutrition FAQs
How many carbs are in raw mixed species clam mollusks for ketosis?
Yes, raw mixed species clam mollusks are highly keto-friendly with only 3.57g of carbs per 100g.
How much protein does raw mixed species clam mollusks have?
They contain 14.70g of protein per 100g, which is moderate.
How many calories are in raw mixed species clam mollusks?
100 grams of raw mixed species clam mollusks contains exactly 86.00 calories.
How many calories are in 1 lb (with shell), yield after shell removed of raw mixed species clam mollusks?
A single lb (with shell), yield after shell removed (68g) of raw mixed species clam mollusks provides 58 calories.