Calories in Raw Pacific Oyster Mollusks
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
81.00
kcalProtein
9.45
gCarbs
4.95
gFat
2.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw pacific oyster mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw pacific oyster mollusks provides 81.00 calories, 9.45g of protein, and 4.95g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 81.00 kcal | 9.45g | 4.95g | 2.30g |
| 1 oz (28g) | 23 kcal | 2.6g | 1.4g | 0.6g |
| medium (50g) | 41 kcal | 4.7g | 2.5g | 1.1g |
| oz (85g) | 69 kcal | 8.0g | 4.2g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 270.00 mcg |
| Vitamin C | 8.00 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.01 mg |
| Pantothenic Acid (B5) | 0.50 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 16.00 mcg |
| Calcium | 8.00 mg |
| Iron | 5.11 mg |
| Magnesium | 22.00 mg |
| Potassium | 168.00 mg |
| Sodium | 106.00 mg |
| Zinc | 16.60 mg |
Nutrition FAQs
Does raw pacific oyster mollusks help build muscle?
They contain 9.45g of protein per 100g, which is moderate.
Can I eat raw pacific oyster mollusks on a keto diet?
Yes, raw pacific oyster mollusks are highly keto-friendly with only 4.95g of carbs per 100g.
How many calories are in 1 oz of raw pacific oyster mollusks?
A single oz (85g) of raw pacific oyster mollusks provides 69 calories.
How many calories are in 1 medium of raw pacific oyster mollusks?
A single medium (50g) of raw pacific oyster mollusks provides 41 calories.
How many calories are in raw pacific oyster mollusks?
100 grams of raw pacific oyster mollusks contains exactly 81.00 calories.