Calories in Raw Mixed Species Squid Mollusks
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
92.00
kcalProtein
15.60
gCarbs
3.08
gFat
1.38
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw mixed species squid mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw mixed species squid mollusks provides 92.00 calories, 15.60g of protein, and 3.08g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 92.00 kcal | 15.60g | 3.08g | 1.38g |
| 1 oz (28g) | 26 kcal | 4.4g | 0.9g | 0.4g |
| oz, boneless (28g) | 26 kcal | 4.4g | 0.9g | 0.4g |
| oz (85g) | 78 kcal | 13.3g | 2.6g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Vitamin C | 4.70 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 2.18 mg |
| Pantothenic Acid (B5) | 0.50 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 32.00 mg |
| Iron | 0.68 mg |
| Magnesium | 33.00 mg |
| Potassium | 246.00 mg |
| Sodium | 44.00 mg |
| Zinc | 1.53 mg |
Nutrition FAQs
How many carbs are in raw mixed species squid mollusks for ketosis?
Yes, raw mixed species squid mollusks are highly keto-friendly with only 3.08g of carbs per 100g.
How many calories are in 1 oz, boneless of raw mixed species squid mollusks?
A single oz, boneless (28g) of raw mixed species squid mollusks provides 26 calories.
How many calories are in raw mixed species squid mollusks?
100 grams of raw mixed species squid mollusks contains exactly 92.00 calories.
How much protein does raw mixed species squid mollusks have?
Yes, they are high in protein with 15.60g per 100g, making them great for muscle growth.