Calories in Drained Solids Without Salt Canned In Oil Light Tuna Fish
198.00
kcal29.10
g0.00
g8.21
g0.00
g0.00
gCurious about the nutritional profile of drained solids without salt canned in oil light tuna fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained solids without salt canned in oil light tuna fish provides 198.00 calories, 29.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 198.00 kcal | 29.10g | 0.00g | 8.21g |
| 1 oz (28g) | 55 kcal | 8.1g | 0.0g | 2.3g |
| oz (85g) | 168 kcal | 24.7g | 0.0g | 7.0g |
| can (171g) | 339 kcal | 49.8g | 0.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 78.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 12.40 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.20 mcg |
| Calcium | 13.00 mg |
| Iron | 1.39 mg |
| Magnesium | 31.00 mg |
| Potassium | 207.00 mg |
| Sodium | 50.00 mg |
| Zinc | 0.90 mg |
Nutrition FAQs
How many calories is in drained solids without salt canned in oil light tuna fish?
100 grams of drained solids without salt canned in oil light tuna fish contains exactly 198.00 calories.
How many calories is in 1 oz of drained solids without salt canned in oil light tuna fish?
A single oz (85g) of drained solids without salt canned in oil light tuna fish provides 168 calories.
Is drained solids without salt canned in oil light tuna fish keto-friendly?
Yes, drained solids without salt canned in oil light tuna fish is highly keto-friendly with only 0.00g of carbs per 100g.
Is drained solids without salt canned in oil light tuna fish a good source of protein?
Yes, it is high in protein with 29.10g per 100g, making it great for muscle growth.