Calories in Dry Heat Cooked Bluefish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
159.00
kcalProtein
25.70
gCarbs
0.00
gFat
5.44
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked bluefish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked bluefish fish provides 159.00 calories, 25.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 159.00 kcal | 25.70g | 0.00g | 5.44g |
| 1 oz (28g) | 45 kcal | 7.2g | 0.0g | 1.5g |
| fillet (117g) | 186 kcal | 30.1g | 0.0g | 6.4g |
| oz (85g) | 135 kcal | 21.8g | 0.0g | 4.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 459.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 7.25 mg |
| Pantothenic Acid (B5) | 0.96 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 2.00 mcg |
| Vitamin B12 | 6.22 mcg |
| Calcium | 9.00 mg |
| Iron | 0.62 mg |
| Magnesium | 42.00 mg |
| Potassium | 477.00 mg |
| Sodium | 77.00 mg |
| Zinc | 1.04 mg |
Nutrition FAQs
How many calories is in 1 oz of dry heat cooked bluefish fish?
A single oz (85g) of dry heat cooked bluefish fish provides 135 calories.
How many calories is in 1 fillet of dry heat cooked bluefish fish?
A single fillet (117g) of dry heat cooked bluefish fish provides 186 calories.
Is dry heat cooked bluefish fish a good source of protein?
Yes, it is high in protein with 25.70g per 100g, making it great for muscle growth.
How many calories is in dry heat cooked bluefish fish?
100 grams of dry heat cooked bluefish fish contains exactly 159.00 calories.
How many carbs is in dry heat cooked bluefish fish for ketosis?
Yes, dry heat cooked bluefish fish is highly keto-friendly with only 0.00g of carbs per 100g.