Calories in Dry Heat Cooked Pacific Herring Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
21.00
gCarbs
0.00
gFat
17.80
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked pacific herring fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked pacific herring fish provides 250.00 calories, 21.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 21.00g | 0.00g | 17.80g |
| 1 oz (28g) | 70 kcal | 5.9g | 0.0g | 5.0g |
| oz (85g) | 213 kcal | 17.8g | 0.0g | 15.1g |
| fillet (144g) | 360 kcal | 30.2g | 0.0g | 25.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 116.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 2.82 mg |
| Pantothenic Acid (B5) | 1.15 mg |
| Vitamin B6 | 0.52 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 9.62 mcg |
| Calcium | 106.00 mg |
| Iron | 1.44 mg |
| Magnesium | 41.00 mg |
| Potassium | 542.00 mg |
| Sodium | 95.00 mg |
| Zinc | 0.68 mg |
Nutrition FAQs
How many carbs is in dry heat cooked pacific herring fish for ketosis?
Yes, dry heat cooked pacific herring fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of dry heat cooked pacific herring fish?
A single fillet (144g) of dry heat cooked pacific herring fish provides 360 calories.
How many calories is in dry heat cooked pacific herring fish?
100 grams of dry heat cooked pacific herring fish contains exactly 250.00 calories.
How many calories is in 1 oz of dry heat cooked pacific herring fish?
A single oz (85g) of dry heat cooked pacific herring fish provides 213 calories.