Calories in Dry Heat Cooked Atlantic Pollock Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
118.00
kcalProtein
24.90
gCarbs
0.00
gFat
1.26
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked atlantic pollock fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked atlantic pollock fish provides 118.00 calories, 24.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 118.00 kcal | 24.90g | 0.00g | 1.26g |
| 1 oz (28g) | 33 kcal | 7.0g | 0.0g | 0.4g |
| fillet (151g) | 178 kcal | 37.6g | 0.0g | 1.9g |
| oz (85g) | 100 kcal | 21.2g | 0.0g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.98 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 3.68 mcg |
| Calcium | 77.00 mg |
| Iron | 0.59 mg |
| Magnesium | 86.00 mg |
| Potassium | 456.00 mg |
| Sodium | 110.00 mg |
| Zinc | 0.60 mg |
Nutrition FAQs
How many calories is in dry heat cooked atlantic pollock fish?
100 grams of dry heat cooked atlantic pollock fish contains exactly 118.00 calories.
Is dry heat cooked atlantic pollock fish a good source of protein?
Yes, it is high in protein with 24.90g per 100g, making it great for muscle growth.
Can I eat dry heat cooked atlantic pollock fish on a keto diet?
Yes, dry heat cooked atlantic pollock fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of dry heat cooked atlantic pollock fish?
A single fillet (151g) of dry heat cooked atlantic pollock fish provides 178 calories.