Calories in Dry Heat Cooked Scup Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
135.00
kcalProtein
24.20
gCarbs
0.00
gFat
3.50
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked scup fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked scup fish provides 135.00 calories, 24.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 135.00 kcal | 24.20g | 0.00g | 3.50g |
| 1 oz (28g) | 38 kcal | 6.8g | 0.0g | 1.0g |
| oz (85g) | 115 kcal | 20.6g | 0.0g | 3.0g |
| fillet (50g) | 68 kcal | 12.1g | 0.0g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 104.00 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 4.99 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 17.00 mcg |
| Vitamin B12 | 1.62 mcg |
| Calcium | 51.00 mg |
| Iron | 0.68 mg |
| Magnesium | 29.00 mg |
| Potassium | 368.00 mg |
| Sodium | 54.00 mg |
| Zinc | 0.62 mg |
Nutrition FAQs
How many calories is in dry heat cooked scup fish?
100 grams of dry heat cooked scup fish contains exactly 135.00 calories.
How many calories is in 1 oz of dry heat cooked scup fish?
A single oz (85g) of dry heat cooked scup fish provides 115 calories.
How many carbs is in dry heat cooked scup fish for ketosis?
Yes, dry heat cooked scup fish is highly keto-friendly with only 0.00g of carbs per 100g.
Is dry heat cooked scup fish a good source of protein?
Yes, it is high in protein with 24.20g per 100g, making it great for muscle growth.