Calories in Dry Heat Cooked Mixed Species Seatrout Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
133.00
kcalProtein
21.50
gCarbs
0.00
gFat
4.63
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked mixed species seatrout fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked mixed species seatrout fish provides 133.00 calories, 21.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 133.00 kcal | 21.50g | 0.00g | 4.63g |
| 1 oz (28g) | 37 kcal | 6.0g | 0.0g | 1.3g |
| oz (85g) | 113 kcal | 18.3g | 0.0g | 3.9g |
| fillet (186g) | 247 kcal | 40.0g | 0.0g | 8.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 115.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2.92 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 3.46 mcg |
| Calcium | 22.00 mg |
| Iron | 0.35 mg |
| Magnesium | 40.00 mg |
| Potassium | 437.00 mg |
| Sodium | 74.00 mg |
| Zinc | 0.58 mg |
Nutrition FAQs
Is dry heat cooked mixed species seatrout fish a good source of protein?
Yes, it is high in protein with 21.50g per 100g, making it great for muscle growth.
Is dry heat cooked mixed species seatrout fish keto-friendly?
Yes, dry heat cooked mixed species seatrout fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of dry heat cooked mixed species seatrout fish?
A single fillet (186g) of dry heat cooked mixed species seatrout fish provides 247 calories.
How many calories is in dry heat cooked mixed species seatrout fish?
100 grams of dry heat cooked mixed species seatrout fish contains exactly 133.00 calories.