Calories in Dry Heat Cooked European Turbot Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
122.00
kcalProtein
20.60
gCarbs
0.00
gFat
3.78
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked european turbot fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked european turbot fish provides 122.00 calories, 20.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 122.00 kcal | 20.60g | 0.00g | 3.78g |
| 1 oz (28g) | 34 kcal | 5.8g | 0.0g | 1.1g |
| oz (85g) | 104 kcal | 17.5g | 0.0g | 3.2g |
| fillet (159g) | 194 kcal | 32.8g | 0.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40.00 mcg |
| Vitamin C | 1.70 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.68 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 2.54 mcg |
| Calcium | 23.00 mg |
| Iron | 0.46 mg |
| Magnesium | 65.00 mg |
| Potassium | 305.00 mg |
| Sodium | 192.00 mg |
| Zinc | 0.28 mg |
Nutrition FAQs
How many calories is in dry heat cooked european turbot fish?
100 grams of dry heat cooked european turbot fish contains exactly 122.00 calories.
How many carbs is in dry heat cooked european turbot fish for ketosis?
Yes, dry heat cooked european turbot fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of dry heat cooked european turbot fish?
A single oz (85g) of dry heat cooked european turbot fish provides 104 calories.
Is dry heat cooked european turbot fish a good source of protein?
Yes, it is high in protein with 20.60g per 100g, making it great for muscle growth.