Calories in Moist Heat Cooked Common Octopus Mollusks
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
164.00
kcalProtein
29.80
gCarbs
4.40
gFat
2.08
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of moist heat cooked common octopus mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of moist heat cooked common octopus mollusks provides 164.00 calories, 29.80g of protein, and 4.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 164.00 kcal | 29.80g | 4.40g | 2.08g |
| 1 oz (28g) | 46 kcal | 8.3g | 1.2g | 0.6g |
| oz (85g) | 139 kcal | 25.3g | 3.7g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 300.00 mcg |
| Vitamin C | 8.00 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 3.78 mg |
| Pantothenic Acid (B5) | 0.90 mg |
| Vitamin B6 | 0.65 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 106.00 mg |
| Iron | 9.54 mg |
| Magnesium | 60.00 mg |
| Potassium | 630.00 mg |
| Sodium | 460.00 mg |
| Zinc | 3.36 mg |
Nutrition FAQs
How many calories are in moist heat cooked common octopus mollusks?
100 grams of moist heat cooked common octopus mollusks contains exactly 164.00 calories.
How many calories are in 1 oz of moist heat cooked common octopus mollusks?
A single oz (85g) of moist heat cooked common octopus mollusks provides 139 calories.
Does moist heat cooked common octopus mollusks help build muscle?
Yes, they are high in protein with 29.80g per 100g, making them great for muscle growth.
How many carbs are in moist heat cooked common octopus mollusks for ketosis?
Yes, moist heat cooked common octopus mollusks are highly keto-friendly with only 4.40g of carbs per 100g.