Calories in Moist Heat Cooked Pacific Oyster Mollusks
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
163.00
kcalProtein
18.90
gCarbs
9.90
gFat
4.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of moist heat cooked pacific oyster mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of moist heat cooked pacific oyster mollusks provides 163.00 calories, 18.90g of protein, and 9.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 163.00 kcal | 18.90g | 9.90g | 4.60g |
| 1 oz (28g) | 46 kcal | 5.3g | 2.8g | 1.3g |
| oz (85g) | 139 kcal | 16.1g | 8.4g | 3.9g |
| medium (25g) | 41 kcal | 4.7g | 2.5g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 146.00 mcg |
| Vitamin C | 12.80 mg |
| Vitamin E | 0.85 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 3.62 mg |
| Pantothenic Acid (B5) | 0.90 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 15.00 mcg |
| Vitamin B12 | 28.80 mcg |
| Calcium | 16.00 mg |
| Iron | 9.20 mg |
| Magnesium | 44.00 mg |
| Potassium | 302.00 mg |
| Sodium | 212.00 mg |
| Zinc | 33.20 mg |
Nutrition FAQs
How many calories are in moist heat cooked pacific oyster mollusks?
100 grams of moist heat cooked pacific oyster mollusks contains exactly 163.00 calories.
Is moist heat cooked pacific oyster mollusks keto-friendly?
No, moist heat cooked pacific oyster mollusks have 9.90g of carbs per 100g, which may disrupt ketosis.
How much protein does moist heat cooked pacific oyster mollusks have?
Yes, they are high in protein with 18.90g per 100g, making them great for muscle growth.
How many calories are in 1 medium of moist heat cooked pacific oyster mollusks?
A single medium (25g) of moist heat cooked pacific oyster mollusks provides 41 calories.