Calories in Raw Atlantic Mackerel Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
205.00
kcalProtein
18.60
gCarbs
0.00
gFat
13.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw atlantic mackerel fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw atlantic mackerel fish provides 205.00 calories, 18.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 205.00 kcal | 18.60g | 0.00g | 13.90g |
| 1 oz (28g) | 57 kcal | 5.2g | 0.0g | 3.9g |
| oz (85g) | 174 kcal | 15.8g | 0.0g | 11.8g |
| fillet (112g) | 230 kcal | 20.8g | 0.0g | 15.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 50.00 mcg |
| Vitamin C | 0.40 mg |
| Vitamin D | 643.00 mcg |
| Vitamin K | 5.00 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 9.08 mg |
| Pantothenic Acid (B5) | 0.86 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 12.00 mg |
| Iron | 1.63 mg |
| Magnesium | 76.00 mg |
| Potassium | 314.00 mg |
| Sodium | 90.00 mg |
| Zinc | 0.63 mg |
Nutrition FAQs
How many calories is in raw atlantic mackerel fish?
100 grams of raw atlantic mackerel fish contains exactly 205.00 calories.
How many calories is in 1 oz of raw atlantic mackerel fish?
A single oz (85g) of raw atlantic mackerel fish provides 174 calories.
How many carbs is in raw atlantic mackerel fish for ketosis?
Yes, raw atlantic mackerel fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of raw atlantic mackerel fish?
A single fillet (112g) of raw atlantic mackerel fish provides 230 calories.