Calories in Raw Striped Mullet Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
117.00
kcalProtein
19.40
gCarbs
0.00
gFat
3.79
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw striped mullet fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw striped mullet fish provides 117.00 calories, 19.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 117.00 kcal | 19.40g | 0.00g | 3.79g |
| 1 oz (28g) | 33 kcal | 5.4g | 0.0g | 1.1g |
| oz (28g) | 33 kcal | 5.5g | 0.0g | 1.1g |
| fillet (119g) | 139 kcal | 23.1g | 0.0g | 4.5g |
| oz (85g) | 99 kcal | 16.5g | 0.0g | 3.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 37.00 mcg |
| Vitamin C | 1.20 mg |
| Vitamin D | 61.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 5.20 mg |
| Pantothenic Acid (B5) | 0.76 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 41.00 mg |
| Iron | 1.02 mg |
| Magnesium | 29.00 mg |
| Potassium | 357.00 mg |
| Sodium | 65.00 mg |
| Zinc | 0.52 mg |
Nutrition FAQs
How many carbs is in raw striped mullet fish for ketosis?
Yes, raw striped mullet fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw striped mullet fish?
100 grams of raw striped mullet fish contains exactly 117.00 calories.
How many calories is in 1 oz of raw striped mullet fish?
A single oz (28g) of raw striped mullet fish provides 33 calories.
Is raw striped mullet fish a good source of protein?
Yes, it is high in protein with 19.40g per 100g, making it great for muscle growth.